Dental Clinic In Frisco TX: 7 Steps To Great Oral Health
If you’re like a lot of people, you probably dread your regular visits to your dental clinic in Frisco TX. If you ask them why, people who are afraid to see their dentist usually reply that they know they’ll be scolded for not taking care of their teeth properly. The problem is that people have busy lives and it’s all too easy to neglect dental hygiene. But there are some steps to take to ensure good oral health:
Make a point of taking care of your teeth every day. This may sound easy but it’s easy to fall asleep every night without brushing. You have to make a commitment to brush twice a day and floss before bedtime. Once it becomes part of your routine, you won’t be able to sleep without doing it.
Use products with fluoride in them. Fluoride isn’t just for children. It can prevent tooth decay in both children and adults. Make sure to use toothpaste with fluoride; and if you need more help, your dentist can prescribe a gel, rinse or toothpaste with a higher concentration of fluoride.
Brush and floss. You should brush your teeth at least twice a day and floss, at a minimum, once at night. Both help to remove plaque, which is basically a complex mass of bacteria that forms on your teeth every day. Flossing can’t be overlooked because it reaches between teeth where brushing can’t.
Eat a balanced diet and limit snacks. Everything you eat and drink comes into contact with your teeth. If you eat more vegetables and less carbohydrates, there will be less sugar residue on your teeth and gums to help the plaque bacteria to thrive. In addition, snacking between meals means more food left on teeth that won’t be removed until your final brushing of the night. If you must snack, limit sugar and chew sugar-free gum to help clean your teeth.
Stop using tobacco products. This is a good rule to follow for your overall health, as well. Tobacco product use leads to an increased risk of oral cancer, gingivitis, periodontitis and tooth decay. It can also stain your teeth and lead to chronic bad breath.
Examine your mouth on a regular basis. Even if you visit your dental clinic in Frisco TX regularly, you are the first line of defense when it comes to spotting a problem early. Look for changes in your mouth like swollen gums, chipped or discolored teeth and sores or lesions on your mouth, gums or tongue. This is especially important if you use tobacco products. You may find a cancerous growth well before your dentist does.
Visit your dentist regularly. Your dentist will tell you how often you need to see him for cleanings and examinations. He’ll look at your general health and review any special concerns you might have to determine if you need more than the standard two visits per year. Always keep your appointments because these routine cleanings and exams are vital to maintaining your oral health and your overall health.
To make an appointment with the best dental clinic in Frisco TX, call Prestonbrook Dental at (214) 506-1066. You can also visit us online at www.prestonbrookdental.com.
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